Many individuals at some point in their life struggle with feelings of anxiety. Those struggling with anxiety often report excessive worry, feeling restless or keyed up, irritable, easily fatigued, or have trouble sleeping. Professional counseling often can help individuals assess the extent of their symptoms and assist clients in learning new ways of dealing with the stressors of life. A Pathways Psychological Services individual counselor or licensed psychologist can also help those whose anxiety is based on irrational thinking to change old interpretations or thought patterns and replace them with more rational ones. If medication is warranted, your individual therapist will assist you in a referral for a medication evaluation from a licensed psychiatrist or other medical doctor.